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.sheep-card-link *,.sheep-hub-btn *{text-decoration:none !important}
[data-majorhub-text] u{text-decoration:underline !important;text-underline-offset:3px}
.sheep-scroll-hidden{opacity:0;transform:translateY(30px);transition:opacity 0.8s ease-out,transform 0.8s cubic-bezier(0.2, 0.8, 0.2, 1) !important;will-change:opacity,transform}
.sheep-scroll-hidden.is-visible{opacity:1;transform:translateY(0)}
.sn-readmore{margin:18px 0 30px;text-align:center}
.sn-readmore-btn{display:inline-block;padding:6px 50px;border-radius:4px;border:1px solid rgba(185,167,217,0.6);background:rgba(185,167,217,0.10);color:#7a6fb2 !important;font-size:14px;font-weight:500;letter-spacing:0.08em;text-decoration:none;transition:background-color .2s ease,transform .2s ease}
.sn-readmore-btn:hover{background:rgba(185,167,217,0.18);transform:translateY(-1px)}

/* 独自タグそのものを見えなくする */
article p:contains("[🌟]"), 
article p:contains("[:HERO]") {
  color: transparent !important;
  font-size: 0 !important;
}

/* 置換後のHEROの基本形（リセット版：aspect-ratioのみで予約） */
.sn-hero{position:relative;width:100%;border-radius:0;overflow:hidden !important;margin:14px 0 0 !important;background-size:cover;background-position:center;background-repeat:no-repeat;aspect-ratio:4 / 2.8;display:block !important;background-color:transparent;-webkit-tap-highlight-color:rgba(255,255,255,0.16);touch-action:manipulation;cursor:pointer;transition:box-shadow 0.3s ease}
@media(min-width:768px){.sn-hero{aspect-ratio:16 / 7}.sn-hero:hover{box-shadow:0 10px 28px rgba(0,0,0,0.18)}}
@media(max-width:767px){.sn-hero{width:100vw !important;left:50% !important;transform:translateX(-50%) !important;margin-top:10px !important}}

/* 以下、既存のロゴやメッセージのデザイン（変更なし） */
.sn-hero-guide{text-align:right;color:#888;font-style:italic;letter-spacing:0.05em;opacity:0.8;font-size:11px;margin-top:2px !important;margin-bottom:-10px !important;padding-right:2px;display:block !important;visibility:visible !important;pointer-events:none}
@media(max-width:767px){.sn-hero-guide{width:100vw !important;position:relative;left:50%;transform:translateX(-50%);font-size:10px;padding-right:4px !important;margin-top:2px !important;margin-bottom:-10px !important}}
.sn-hero.is-talk + .sn-hero-guide{visibility:visible !important;display:block !important;opacity:0.8 !important}
.sn-hero-logo{position:absolute !important;left:50% !important;top:50% !important;z-index:2;opacity:0;transform:translate(-50%, -50%) scale(1) !important;width:min(520px, 62%) !important;transition:opacity 1200ms ease,transform 0.2s ease !important}
@media(min-width:768px){.sn-hero-logo{width:min(560px, 41%) !important;transition-duration:1700ms}}
.sn-hero.is-ready .sn-hero-logo{opacity:1}
.sn-hero:active .sn-hero-logo{transform:translate(-50%, -50%) scale(0.97) !important}
@media(min-width:768px){.sn-hero:hover .sn-hero-logo{transform:translate(-50%, -50%) scale(0.97) !important}}
.sn-hero::after{content:"";position:absolute;top:0;left:-200%;width:100%;height:100%;background:linear-gradient(to right,rgba(255,255,255,0) 0%,rgba(255,255,255,0.25) 50%,rgba(255,255,255,0) 100%);transform:skewX(-20deg);animation:sheepShineRefined 6s infinite ease-in-out;pointer-events:none;z-index:1}
@media(hover:hover) and (pointer:fine){.sn-hero::before{content:"";position:absolute;inset:0;pointer-events:none;opacity:0;transition:opacity 180ms ease;background:radial-gradient(circle at 50% 50%, rgba(255,255,255,0.14), rgba(255,255,255,0) 55%);z-index:1}.sn-hero:hover::before{opacity:1}}
.sn-hero-hint{position:absolute;left:50%;top:50%;transform:translate(-50%, -50%);opacity:0;z-index:2;transition:opacity 2000ms ease;font-size:26px;display:block !important}
@media(min-width:768px){.sn-hero-hint{font-size:35px}}
.sn-hero.is-inview .sn-hero-hint{opacity:1;transition-duration:200ms}
.sn-hero.is-ready .sn-hero-hint{opacity:0;transition:opacity 2600ms ease 1000ms}
.sn-hero-msg{position:absolute;left:50%;top:50%;transform:translate(-50%, -50%);opacity:0;z-index:3;transition:opacity 220ms ease;text-align:center;width:calc(100% - 24px);max-width:820px;color:white;font-weight:700;font-style:italic;text-shadow:0 2px 14px rgba(0,0,0,0.28);white-space:pre-line;font-size:22px;line-height:1.6}
@media(max-width:767px){.sn-hero-msg{font-size:16px;line-height:1.5;width:calc(100% - 20px)}}
.sn-hero.is-talk .sn-hero-logo,.sn-hero.is-talk .sn-hero-hint{opacity:0 !important}
.sn-hero.is-talk .sn-hero-msg{opacity:1}
.sn-hero.is-hidden{display:none}

#sn-music-root .sn-music-loading{text-align:center !important;padding:100px 0 !important;color:#999 !important;font-size:13px !important;width:100% !important;display:block !important}
#sn-music-root .sn-music-outer{width:100%;margin:0 auto 40px;position:relative}
@media screen and (min-width:1024px){#sn-music-root .sn-music-outer{width:95%}}
#sn-music-root .sn-music-header-container{text-align:center;margin-bottom:12px;padding:0 10px}
#sn-music-root .sn-selection-concept-text{font-size:14px;color:#555;margin-bottom:6px;font-weight:bold;line-height:1.5}
#sn-music-root .sn-meta-outside-text{font-family:'JetBrains Mono', monospace;font-size:9px;color:#888;line-height:1.4}
#sn-music-root .sn-music-carousel-main{position:relative;width:100%}
#sn-music-root .sn-music-overlay-ui{position:static}
#sn-music-root .sn-music-dots{display:flex;justify-content:center;gap:8px;margin:10px 0 5px}
#sn-music-root .sn-dot{width:6px;height:6px;background:#eee;border-radius:50%;transition:0.3s;display:inline-block}
#sn-music-root .sn-dot.is-active{background:#b9a7d9;transform:scale(1.3)}
#sn-music-root .sn-music-fixed-header{text-align:center;margin-bottom:12px;height:22px}
#sn-music-root .sn-music-genre-tag{display:inline-flex;align-items:center;justify-content:center;background:#b9a7d9;border-radius:20px;width:80px;height:22px;transition:all 0.3s}
#sn-music-root .sn-fade-text{color:#ffffff !important;font-size:11px;font-weight:bold;line-height:1;transition:opacity 0.3s}
#sn-music-root .sn-nav-btn{display:flex;position:absolute;z-index:100;width:42px;height:42px;background:transparent !important;color:#aaa;border:none;cursor:pointer;align-items:center;justify-content:center;top:76px;transform:translateY(-50%)}
#sn-music-root .sn-nav-btn:hover{color:#7a6fb2;transform:translateY(-50%) scale(1.2)}
#sn-music-root .sn-nav-btn.prev{left:-25px}
#sn-music-root .sn-nav-btn.next{right:-25px}
@media screen and (min-width:1024px){#sn-music-root .sn-nav-btn{display:flex;top:176px !important;transform:translateY(-50%)}#sn-music-root .sn-nav-btn.prev{left:-40px}#sn-music-root .sn-nav-btn.next{right:-40px}}
#sn-music-root .sn-music-carousel-viewport{width:100%;overflow-x:auto;overflow-y:hidden !important;scroll-snap-type:x mandatory;display:flex !important;flex-wrap:nowrap !important;scrollbar-width:none;overscroll-behavior-x:contain;touch-action:pan-x pan-y !important;-webkit-overflow-scrolling:touch}
#sn-music-root .sn-music-carousel-inner{display:flex !important;flex-wrap:nowrap !important;width:100%}
#sn-music-root .sn-music-card{flex:0 0 100% !important;scroll-snap-align:center;box-sizing:border-box;padding:0 10px;height:480px;display:flex;flex-direction:column;background:#fff;overflow:hidden !important}
@media screen and (min-width:1024px){#sn-music-root .sn-music-card{height:auto !important;min-height:500px;position:relative}}
#sn-music-root .sn-music-player-fixed{flex:0 0 auto;margin-bottom:12px;height:152px;width:100%}
#sn-music-root .sn-music-player-fixed iframe{display:block;width:100%;height:152px !important;border-radius:12px}
#sn-music-root .sn-music-scroll-body{flex:1;overflow-y:auto;overflow-x:hidden;overscroll-behavior-y:contain;touch-action:auto !important;width:100% !important;margin:0 0 8px !important;padding:15px !important;box-sizing:border-box !important;background:#f9f9f9 !important;border-radius:12px !important;scrollbar-width:thin;scrollbar-color:#ddd transparent}
@media screen and (min-width:1024px){#sn-music-root .sn-music-header-container{margin-bottom:20px}#sn-music-root .sn-target-text{font-size:15px !important}#sn-music-root .sn-genre-badge{font-size:15px;height:26px}#sn-music-root .sn-music-meta-bottom{font-size:13px !important;margin:10px 0 5px !important}#sn-music-root .sn-music-player-fixed,#sn-music-root .sn-music-player-fixed iframe{height:352px !important;margin-bottom:15px !important}#sn-music-root .sn-music-overlay-ui{position:absolute;top:67px;left:0;width:100%;height:0;z-index:20}#sn-music-root .sn-music-fixed-header{position:absolute;top:10px;left:25px;margin:0;text-align:left;width:auto}#sn-music-root .sn-music-genre-tag{transform:scale(1.3);transform-origin:top left;box-shadow:0 2px 6px rgba(0,0,0,0.2)}#sn-music-root .sn-music-dots{position:absolute;top:17px;right:25px;margin:0;gap:6px;background:rgba(255,255,255,0.2);padding:4px 8px;border-radius:12px}#sn-music-root .sn-dot{background:rgba(255,255,255,0.6) !important;width:8px;height:8px}#sn-music-root .sn-dot.is-active{background:#fff !important;transform:scale(1.4)}#sn-music-root .sn-music-scroll-body{overflow-y:auto !important;height:180px !important;flex:none !important;display:block !important;margin-top:0 !important;margin-bottom:10px !important;padding-bottom:0 !important}#sn-music-root .sn-music-balloon{margin-bottom:5px !important}}
#sn-music-root .sn-music-meta-bottom{text-align:center;font-family:'JetBrains Mono', monospace;font-size:9px;color:#888;margin:15px 0 5px !important;padding:8px 0;border-top:1px dashed #888;border-bottom:1px dashed #888;line-height:1.4}
#sn-music-root .sn-music-tag-row{font-size:10px;margin-bottom:8px;text-align:left;display:flex;align-items:center;gap:8px}
#sn-music-root .sn-genre-badge{background:#b3b3b3;color:#ffffff;border-radius:20px;display:inline-flex;align-items:center;justify-content:center;height:24px;line-height:1;padding:1px 12px 0;font-weight:bold;font-size:11px;letter-spacing:0.5px}
#sn-music-root .sn-target-text{color:#777777;font-weight:bold;font-size:12px;padding-top:1px}
#sn-music-root .sn-music-track-info{text-align:left;margin:4px 0 12px !important;font-size:16px;font-weight:bold}
#sn-music-root .sn-title-link{color:#7a6fb2 !important;text-decoration:none !important}
#sn-music-root .sn-music-reason{text-align:left;font-size:15px;line-height:1.7;color:#555;margin-bottom:15px}
#sn-music-root .sn-music-balloon{text-align:left;background:#f8f4ff;border:1px solid #e8e0f5;border-radius:12px;padding:12px 15px;font-size:14px;margin-bottom:15px;font-style:normal}
#sn-music-root .sn-music-footer-fixed{flex:0 0 auto;padding:5px 0 10px !important;background:#fff;width:100%;box-sizing:border-box;text-align:center}
#sn-music-root .sn-music-spotify-wrap{text-align:center}
#sn-music-root .sn-spotify-link-btn{display:inline-block;font-size:14px;font-weight:bold;color:#8da491 !important;border:1.5px solid #8da491;background:rgba(141, 164, 145, 0.1);padding:6px 30px;border-radius:30px;text-decoration:none !important;transition:background 0.2s}
#sn-music-root .sn-spotify-link-btn:hover{background:rgba(141, 164, 145, 0.2)}
#sn-music-root .sn-spotify-note{display:block;font-size:9px;color:#999;margin-top:5px}
#sn-music-root .sn-music-info-box{height:100%;border-radius:20px;padding:30px;text-align:center;background:#f9f9f9 !important;color:#555 !important;display:flex;flex-direction:column;justify-content:center;align-items:center}
#sn-music-comment-area{width:100%;max-width:600px;margin:10px auto 0;padding:0 15px;box-sizing:border-box;opacity:1;transition:opacity 0.3s ease}
.yhs-comment{display:inline-flex;align-items:flex-start;gap:14px;width:100%;max-width:100%;padding-right:15px !important;box-sizing:border-box !important;margin-top:0.4em !important;margin-bottom:0.4em !important}
.yhs-icon{flex:0 0 55px;width:55px;height:55px;border-radius:50%;background:radial-gradient(circle at 30% 30%, #ffffff, #f4eefc);box-shadow:0 6px 14px rgba(0,0,0,0.06);display:flex;align-items:center;justify-content:center;box-sizing:border-box;font-size:32px;line-height:1}
.yhs-bubble{position:relative;flex:0 1 auto;max-width:550px;padding:14px 16px;border-radius:18px;border:2px solid rgba(186, 173, 245, 0.7);background:rgba(249, 247, 255, 0.9);box-shadow:0 4px 12px rgba(0,0,0,0.03);color:#555;line-height:1.8;font-size:0.95em;font-style:italic}
.yhs-bubble::before{content:"";position:absolute;left:-10px;top:18px;width:14px;height:18px;border-radius:8px 0 0 8px;border-left:2px solid rgba(186, 173, 245, 0.7);border-top:2px solid rgba(186, 173, 245, 0.7);border-bottom:2px solid rgba(186, 173, 245, 0.7);background:rgba(249, 247, 255, 0.9)}
@media(max-width:480px){.yhs-bubble{max-width:calc(100vw - 100px)}}
.sn-spot:empty{display:none}
html,body{overflow-x:hidden !important;position:relative;width:100% !important}
body,h1,h2,h3,h4,h5,h6,.entry-title,.entry-content,header,footer,nav,#content,#main,#sidebar,.widget,.breadcrumb,.pager,.hatena-module-title,a,p,li,span,div{font-family:"Noto Sans JP",-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,"Helvetica Neue",Arial,"Hiragino Sans","ヒラギノ角ゴ ProN","メイリオ",sans-serif;line-height:1.8;color:#3f3f3f}
.entry-content h1,.entry-content h2,.entry-content h3,.entry-content h4,.entry-content h5,.entry-content h6,.entry-title{color:#3f3f3f !important}
.entry-content{line-height:1.85;letter-spacing:0.03em}
@media screen and (max-width:768px){.entry-content{font-size:15px}}
@media screen and (max-width:768px){.breadcrumb,.breadcrumbs,.breadcrumb-list{font-size:11px;line-height:1.6}}
@media screen and (max-width:768px){.site-title,#blog-title,.entry-header .title,.header-title{font-size:13px !important;line-height:1.3 !important}.site-description,#blog-description,.header-description,.entry-description{font-size:12px !important;line-height:1.6 !important}}
.entry-content p:has(> .sn-memo-mini-btn){margin-bottom:1.0em !important;margin-top:1.2em !important}
.sn-memo-mini-btn{display:inline-block;padding:3px 10px;font-size:12px;background:#C9B7E7 !important;color:#FFFFFF !important;border:1px solid #C9B7E7 !important;border-radius:12px;text-decoration:none !important;transition:transform 0.2s ease, background-color 0.2s ease !important;margin:0 !important}
.sn-memo-mini-btn:hover{background:#BBA6DF !important;color:#FFFFFF !important;transform:translateY(-2px);box-shadow:0 4px 8px rgba(0,0,0,0.1)}
.short-divider{width:40%;margin:2em auto;border-bottom:1px solid #ddd9cf;opacity:0.6}
.gold-marker{position:relative;z-index:0;padding:0 0.15em;background-image:linear-gradient(to bottom,transparent 40%,rgba(255, 215, 140, 0.65) 55%,rgba(255, 225, 170, 0.5) 100%);-webkit-box-decoration-break:clone;box-decoration-break:clone}
.sn-about-box{text-align:center;padding:0.8em 0.4em;border-top:2px dotted #cfc7e6;border-bottom:2px dotted #cfc7e6;margin:2em auto 1.8em;max-width:600px}
.sn-about-box p{margin:0 !important;font-size:1.1em;color:#555}
.entry-content h2,.entry-content h3{border:none;background:none}
.entry-content h3{position:relative;padding:0 0 0 14px;margin:2.2em 0 1.5em;font-size:1.17em;line-height:1.6;font-weight:600;color:#333}
.entry-content h3::before{content:"";position:absolute;left:0;top:0.1em;bottom:0.1em;width:4px;background:#d9ccff;border-radius:2px}
.entry-content h4{padding:0 0 4px 0;margin:1.8em 0 1.5em;font-size:1.17em;line-height:1.6;font-weight:600;color:#333;border-bottom:2px dotted #d9ccff}
.entry-content h2{position:relative;font-size:1.28em;line-height:1.5;font-weight:700;color:#333;padding-left:0.2em;padding-bottom:10px;margin:2.6em 0 1.8em}
.entry-content h2::after{content:"";position:absolute;left:0;bottom:0;width:100%;height:4px;background:repeating-linear-gradient(135deg,#dcd3f0 0px,#dcd3f0 2px,transparent 2px,transparent 6px);opacity:0.9;border-radius:2px}
#pagetop{position:fixed !important;bottom:10px !important;right:22px !important;left:auto !important;margin-bottom:env(safe-area-inset-bottom);z-index:9999;transition:opacity 0.25s ease !important;display:block;width:44px;height:44px;line-height:40px;border-radius:50%;text-align:center;font-size:17px;text-decoration:none !important;color:rgba(185, 167, 217, 0.9) !important;background-color:rgba(185, 167, 217, 0.15) !important;border:2px solid rgba(185, 167, 217, 0.9) !important}
#pagetop .blogicon-chevron-up{color:rgba(185, 167, 217, 0.9) !important}
@media screen and (min-width:768px){#pagetop{bottom:30px !important;width:54px;height:54px;line-height:50px;font-size:22px;background-color:#b9a7d9 !important;color:#ffffff !important;border-color:#b9a7d9 !important}#pagetop .blogicon-chevron-up{color:#ffffff !important}#pagetop:hover{background-color:#c8b8e4 !important}}
ul.table-of-contents,ul.table-of-contents *{font-family:"Noto Sans JP", "Hiragino Sans", "Helvetica", sans-serif !important}
ul.table-of-contents{counter-reset:toc;position:relative;padding:1.8em 1.6em 1.8em 1.6em !important;border:1px solid #ccc;border-radius:8px;font-size:0.9em !important;display:table !important;width:100%;max-width:550px;margin:3rem auto 0 !important;background:linear-gradient(-45deg,transparent 25%,rgba(200, 200, 200, 0.12) 25%,rgba(200, 200, 200, 0.12) 50%,transparent 50%,transparent 75%,rgba(200, 200, 200, 0.12) 75%,rgba(200, 200, 200, 0.12));background-size:6px 6px;overflow:hidden;line-height:1.6;list-style:none;text-align:center}
ul.table-of-contents::before{content:"Contents";display:table;font-weight:700;font-size:1.4em !important;letter-spacing:0.05em;color:#444;padding-bottom:0.35em;margin:0 auto 1.3em !important;border-bottom:3px solid #dcdcdc}
ul.table-of-contents > li{margin:0.6em 0 0.4em;padding:0.25em 0 0.4em 0;counter-increment:toc;text-align:left}
ul.table-of-contents > li > a{position:relative;display:block;text-decoration:none;color:#0aa3a3;font-weight:700;font-size:1.1em;padding:0.25em 0.3em 0.25em 1.8em;transition:background-color 0.2s ease, transform 0.2s ease}
ul.table-of-contents > li > a::before{content:counter(toc) ".";position:absolute;left:0.2em;top:50%;transform:translateY(-50%);color:#555;font-weight:700}
ul.table-of-contents ul{margin:0.4em 0 0 1.8em;padding-left:0;list-style:none}
ul.table-of-contents ul li{margin:0.25em 0;padding:0;border-bottom:none !important}
ul.table-of-contents ul li a{display:block;text-decoration:none;color:#333;font-weight:400;padding:0.25em 4px 0.45em;border-bottom:2px dotted #c7c7c7;transition:background-color 0.2s ease, transform 0.2s ease}
ul.table-of-contents ul ul{margin:0.2em 0 0 1.5em;list-style:none}
ul.table-of-contents ul ul li a{font-size:0.95em;border-bottom:2px dotted #c7c7c7}
ul.table-of-contents a:hover{background-color:#e5f6ff;transform:translateX(4px)}
html{scroll-behavior:smooth}
.sn-memo{position:relative;max-width:550px;margin:2.5em auto;padding:1.2em 1.8em 0.6em;background-color:#fffdf8;background-image:repeating-linear-gradient(to bottom,#e4e4e4 0px,#e4e4e4 1px,transparent 1px,transparent 26px);border-radius:14px;border:1px solid #e0ded8;box-shadow:0 4px 10px rgba(0,0,0,0.04);box-sizing:border-box;overflow:hidden}
.sn-memo-top{padding-bottom:1.2em !important}
.sn-memo::before{content:"";position:absolute;left:0;top:0;bottom:0;width:9px;background:linear-gradient(to bottom,#f4f4f4,#eaeaea);border-right:1px solid #d1d1d1}
.sn-memo-title{font-family:"Noto Sans JP","Hiragino Sans","Helvetica",sans-serif;font-size:0.95em;font-weight:700;letter-spacing:0.08em;color:#666;margin:0 0 0.4em 0.4em}
.sn-memo-body{margin:0;padding-left:0.4em;font-size:0.95em;line-height:1.8;color:#444}
.sn-memo-body em{font-style:italic;color:#555}
.sn-memo-top .sn-memo-title{color:#c29a6b}
.sn-memo-bottom .sn-memo-title{color:#c29a6b}
.entry-content .sn-memo-body p:has(> span[style*="display:block"]){margin-bottom:0 !important}
.sn-memo-body span[style*="display:block"]{display:block !important;margin-top:1.2em !important;margin-bottom:-1.2em !important}
.hatena-follow-button-box{margin:0 !important;padding-left:2px}
.memo-strong{color:#666 !important;font-weight:bold !important;font-style:italic !important;line-height:1.5 !important;text-decoration:none !important}
.sleep-checklist-title{font-size:1.4em;font-weight:700;letter-spacing:0.03em;color:#6b6b6b;text-align:center;margin-top:2.2em;margin-bottom:0.6em}
@media (max-width: 480px){.sleep-checklist-title{font-size:1.15em !important}}
.sleep-checklist{background:#fbfaf6;padding:18px 22px;border-radius:14px;border:1px solid #ece7df;box-shadow:0 3px 8px rgba(0,0,0,0.04);max-width:540px;margin:0 auto 2em;box-sizing:border-box}
.sleep-checklist-item{display:flex;align-items:center;gap:8px;padding:8px 12px;margin-bottom:6px;font-size:0.98em;color:#444;line-height:1.6;background:#ffffffaa;border-radius:8px;font-weight:500}
.sleep-checklist-item::before{content:"✔";display:inline-block;width:1.2em;height:1.2em;font-size:0.9em;color:#7da4c8;background:#eef5fa;border-radius:4px;text-align:center;line-height:1.2em;margin-right:8px;flex-shrink:0;box-shadow:0 1px 3px #00000010}
.sleep-checklist-sheep-line{margin-top:14px;text-align:center;font-size:1.2em;letter-spacing:0.25em;color:#cfcfcf;white-space:nowrap;overflow:hidden}
.sleep-checklist-sheep-line::before{content:"🐑🐑🐑🐑💤🐑🐑🐑🐑🐑🐑🐑🐑🐑🐑🐑🐑🐑🐑🐑⸒🐑🐑🐑🐑🐑🐑"}
#pagetop{background-color:rgba(185, 167, 217, 0.15) !important;border-color:rgba(185, 167, 217, 0.9) !important;color:rgba(185, 167, 217, 0.9) !important}
#pagetop .blogicon-chevron-up,#pagetop .blogicon-chevron-up::before,#pagetop span,#pagetop span::before{color:rgba(185, 167, 217, 0.9) !important}
@media screen and (min-width:768px){#pagetop{background-color:#b9a7d9 !important;border-color:#b9a7d9 !important;color:#ffffff !important}#pagetop .blogicon-chevron-up,#pagetop .blogicon-chevron-up::before,#pagetop span,#pagetop span::before{color:#ffffff !important}}
.sheep-card-link,.sheep-card-link *,.sheep-card-link:hover,.sheep-card-link:hover *{text-decoration:none !important;border-bottom:none !important}
.entry-content .sheep-card-link,.entry-content .sheep-card-link:hover{text-decoration:none !important;border-bottom:none !important}
@media screen and (max-width:767px){.sheep-card-link,.sheep-hub-btn{opacity:0;transform:translateY(15px);transition:opacity 0.6s ease-out, transform 0.6s cubic-bezier(0.33, 1, 0.68, 1) !important;will-change:opacity, transform}.is-in-view{opacity:1 !important;transform:translateY(0) !important}}
@media screen and (min-width:768px){.sheep-card-link,.sheep-hub-btn{transition:transform 0.3s ease, box-shadow 0.3s ease}.sheep-card-link:hover,.sheep-hub-btn:hover{transform:translateY(-5px);box-shadow:0 12px 24px rgba(0, 0, 0, 0.12)}}
#sn-music-root .sn-music-info-box{display:flex !important;flex-direction:column !important;align-items:flex-start !important;justify-content:flex-start !important;text-align:left !important;padding:20px 20px 10px !important}
#sn-music-root .sn-main-copy{font-size:14px !important;font-weight:bold;text-align:center !important;width:100%;margin-bottom:-12px !important}
#sn-music-root .sn-update-notice{font-size:10px !important;font-weight:bold;color:#7a6fb2 !important;margin-bottom:0px !important;width:100%;text-align:center !important}
#sn-music-root .sn-music-info-box ul{list-style:none !important;padding-left:0 !important;margin-left:0 !important}
#sn-music-root .sn-music-info-box .sn-info-icons{width:100% !important;text-align:center !important;font-size:32px;margin-bottom:5px}
#sn-music-root .sn-music-info-box h3{font-size:14px !important;margin-top:0 !important}
#sn-music-root .sn-music-info-box p,#sn-music-root .sn-music-info-box ul{font-size:12px !important}
@media screen and (min-width:1024px){#sn-music-root .sn-music-info-box{align-items:center !important;justify-content:center !important;padding:40px !important}#sn-music-root .sn-music-info-box .sn-info-icons{font-size:42px !important;margin-top:-15px !important;margin-bottom:8px !important}#sn-music-root .sn-music-info-box h3,#sn-music-root .sn-music-info-box p,#sn-music-root .sn-music-info-box ul{width:100% !important;max-width:350px !important;text-align:left !important;margin-left:auto !important;margin-right:auto !important}#sn-music-root .sn-music-info-box .sn-main-copy{display:block !important;width:100% !important;max-width:none !important;text-align:center !important;font-size:14px !important;margin-bottom:-10px !important;margin-left:0 !important;margin-right:0 !important}#sn-music-root .sn-update-notice{font-size:12px !important;text-align:center !important;margin-bottom:15px !important}#sn-music-root .sn-music-info-box h3{font-size:18px !important}#sn-music-root .sn-music-info-box p,#sn-music-root .sn-music-info-box ul{font-size:14px !important}}
.cite-content a,.article-note a{color:#7a6fb2 !important;text-decoration:none !important;font-weight:bold !important;transition:color 0.2s ease}
.cite-content a:hover,.article-note a:hover{text-decoration:underline !important;color:#5a4f92 !important}
.article-quote{position:relative;background:#f9f9f9;padding:3em 2.5em 1.5em 3.5em;margin:2.5em 0;border-radius:8px;color:#444;line-height:1.8;text-align:left !important}
.article-quote::before{content:"“";position:absolute;top:0.1em;left:0.1em;font-size:6em;color:#eee;font-family:serif;line-height:1}
.quote-footer{display:block !important;margin-top:1.5em;width:100% !important;text-align:right !important}
.cite-wrapper{display:inline-flex !important;font-size:0.85em;color:#666;text-align:left}
.cite-label{flex-shrink:0 !important;white-space:nowrap !important}
.cite-content{word-break:break-all}
.article-note{display:flex;font-size:0.85em;color:#666;margin:1.2em 0;line-height:1.6}
.note-label{flex-shrink:0;white-space:nowrap;padding-right:0.5em}
.sleep-note-notice{margin-top:40px;padding:20px 0;color:#666;font-size:0.85rem;line-height:1.6;text-align:left;border-top:1px dashed #eee}
::selection{background-color:#e5deff;color:#333}
::-moz-selection{background-color:#e5deff;color:#333}
.affiliate-notice{text-align:center;padding:5px 15px;background:rgba(249, 247, 255, 0.9);width:100%;font-size:0.60em;box-sizing:border-box;color:#555}
@media (max-width:767px){.affiliate-notice{width:100vw !important;position:relative;left:50%;transform:translateX(-50%);border-radius:0}}
.sn-contextual-link a:hover{filter:brightness(0.8)}
.sn-contextual-link a:hover span{text-decoration:underline !important}
.pc-br{display:none}
@media (max-width:767px){.sn-contextual-link{margin:1.5rem 0 !important;background:none !important;padding:0 !important}.sn-contextual-link a,.sn-contextual-link a span{color:#7a6fb2 !important;font-weight:bold !important;font-size:0.97em !important;display:inline !important;text-decoration:none !important}.ad-content,.ad-product{display:inline !important}.ad-content{border-bottom:1px solid #7a6fb2 !important;padding-bottom:0 !important}}
@media (min-width:768px){.sn-contextual-link{background:rgba(249, 247, 255, 0.9) !important;width:95% !important;margin:2rem auto !important;border-radius:4px;text-align:left;display:flex !important;flex-direction:column !important;justify-content:center !important;align-items:flex-start !important;min-height:4.8em !important;padding:0 0 0 2.5rem !important;box-sizing:border-box !important}.sn-contextual-link a{color:#666666 !important;font-size:0.95em !important;font-weight:bold !important;display:block !important;text-decoration:none !important;margin:0 !important;padding:0 !important;line-height:1.6 !important}.pc-br{display:block !important;content:"" !important;margin:0 !important;height:0 !important;line-height:0 !important}.ad-content,.ad-product{display:inline-block !important;line-height:1.6 !important;vertical-align:middle}}
@media (min-width:768px){.sn-contextual-link{background:rgba(249, 247, 255, 0.9) !important;width:95% !important;margin:2rem auto !important;border-radius:4px;text-align:left;display:flex !important;flex-direction:column !important;justify-content:center !important;align-items:flex-start !important;min-height:4.8em !important;padding:0 0 0 2.5rem !important;box-sizing:border-box !important}.ad-content,.ad-product{display:inline-block !important;line-height:1.6 !important;vertical-align:middle}}

.note-links{margin:12px 0 20px}
.note-links a{display:block !important;width:100% !important;box-sizing:border-box !important;color:#444 !important;text-decoration:none !important;font-size:1.08rem !important;line-height:1.7 !important;padding:14px 10px !important;border-bottom:1px solid #ececec !important;transition:color 0.25s ease, transform 0.25s ease, background-color 0.25s ease;-webkit-tap-highlight-color:transparent;font-weight:bold}
.note-links a:last-child{border-bottom:none !important}
.note-links a:hover{color:#7a6fb2 !important;transform:translateX(4px);background:rgba(184,168,255,0.05) !important}

.entry-content .sn-quick-nav-box{counter-reset:qnav;background:#f9f9f9 !important;padding:1.5em 2em 1.5em 3em !important;margin:2.5em auto !important;border-radius:12px !important;max-width:500px !important;box-sizing:border-box !important}
.entry-content .sn-quick-nav-box a,.entry-content .sn-quick-nav-box a:visited{display:flex !important;align-items:flex-start !important;color:#7a6fb2 !important;text-decoration:none !important;border-bottom:1px dotted #ddd !important;padding:10px 0 !important;font-size:88% !important;font-weight:bold !important;transition:background 0.15s ease !important;touch-action:pan-y !important;-webkit-tap-highlight-color:transparent !important}
.entry-content .sn-quick-nav-box a::before{content:counter(qnav) ". ";counter-increment:qnav;color:#444 !important;width:1.6em;flex-shrink:0;display:inline-block}
.entry-content .sn-quick-nav-box a:hover,.entry-content .sn-quick-nav-box a:active{background:rgba(122,111,178,0.05) !important;color:#7a6fb2 !important}

.note-tag{display:inline-block;font-size:12px;padding:2px 8px;margin-bottom:6px;border-radius:999px;background:rgba(249, 247, 255, 0.9);color:#7a6fb2}

.entry-content .sleep-checklist-links{background:#fbfaf6 !important;padding:20px 18px 5px !important;border-radius:14px !important;border:1px solid #ece7df !important;box-shadow:0 3px 8px rgba(0,0,0,0.04) !important;max-width:540px !important;margin:1.5em auto 2em !important;box-sizing:border-box !important;text-align:center !important}
.entry-content .sleep-checklist-links a,.entry-content .sleep-checklist-links a:visited{display:flex !important;align-items:center !important;justify-content:center !important;gap:10px !important;padding:12px 15px !important;margin-bottom:8px !important;font-size:0.95em !important;color:#444 !important;line-height:1.5 !important;background:rgba(255,255,255,0.7) !important;border-radius:8px !important;font-weight:bold !important;text-decoration:none !important;border-bottom:none !important;transition:all 0.3s ease !important}
.entry-content .sleep-checklist-links a::before{display:none !important}
.entry-content .sleep-checklist-links a:hover{background:#ffffff !important;transform:translateX(5px) !important;color:#7a6fb2 !important;box-shadow:0 4px 10px rgba(0,0,0,0.05) !important}

@media screen and (max-width:768px){
  .note-links a{font-size:0.96rem !important;line-height:1.85 !important;padding:14px 2px !important;white-space:normal !important;word-break:break-word !important}
  /* opacityを0ではなく0.01にすることで、ブラウザに「存在」を認識させ、1回目でタップ可能にします */
  .note-links a, .entry-content .sleep-checklist-links a, .sheep-card-link, .sheep-hub-btn { opacity: 0.01; transform: translateY(15px); visibility: visible !important; pointer-events: auto !important; }
  .is-in-view, .note-links a.is-in-view, .entry-content .sleep-checklist-links a.is-in-view { opacity: 1 !important; transform: translateY(0) !important; transition: opacity 1.2s cubic-bezier(0.33, 1, 0.68, 1), transform 1.2s cubic-bezier(0.33, 1, 0.68, 1) !important; }
  .entry-content .sn-quick-nav-box{max-width:100% !important;padding:1.2em !important}}


.entry-content .sn-navi-box .sn-more-btn{background:transparent !important;box-shadow:none !important;border:none !important}
.entry-content .sn-navi-box .sn-more-btn:hover{transform:none !important;background:transparent !important}
.hatena-module-custom-カテゴリー一覧{padding:0 !important;border:none !important}.hatena-module-custom-カテゴリー一覧 .hatena-module-title{display:none !important}.hatena-module-custom-カテゴリー一覧 .hatena-urllist li{border-bottom:none !important;padding:4px 0 !important}.hatena-module-custom-カテゴリー一覧 .hatena-urllist li a{color:#3f3f3f !important;font-size:15px !important;font-weight:bold !important;text-decoration:none !important;line-height:1.5 !important}.hatena-module-custom-カテゴリー一覧 .hatena-urllist li a:hover{text-decoration:underline !important;color:#7a6fb2 !important}

.entry-content .sn-more-btn span{color:#7a6fb2 !important}.entry-content .sn-more-btn:hover span{color:#7a6fb2 !important}


.summary-raw{display:block !important;clear:both !important;margin:-1.5em 0 1.0em !important;padding:0 !important;border-top:1px dashed #eee !important;border-bottom:1px dashed #eee !important;background:#fff !important;overflow:hidden;text-align:center;line-height:1;width:100% !important;touch-action:manipulation}.summary-check{position:absolute !important;opacity:0 !important;pointer-events:none !important}
.summary-btn{padding:1.2em 3em !important;font-size:14px !important;color:#777 !important;display:block !important;position:relative !important;margin:0 auto !important;letter-spacing:0.05em;user-select:none;width:100% !important;cursor:pointer !important;z-index:10;-webkit-tap-highlight-color:transparent;background:transparent !important}
.summary-btn::after{content:'+';position:absolute;right:5%;top:48% !important;transform:translateY(-50%);font-size:24px !important;color:#ccc;transition:0.2s;font-weight:normal}.summary-check:checked ~ .summary-btn::after{content:'-';font-size:24px !important;color:#bbb}
.summary-check:checked ~ .summary-body {display:block !important}.summary-raw:has(.summary-check:checked) {background:#fafafa !important}.summary-body{display:none !important;padding:0.7em 1.5em 1.1em !important;text-align:left;max-width:600px;margin:0 auto;background:transparent !important}
.summary-sub-title{text-align:center !important;font-size:17px;font-weight:700 !important;color:#c29a6b !important;margin-bottom:1.2em;letter-spacing:0.1em}
.summary-raw ul{margin:0 !important;padding:0 !important;list-style:none !important}.summary-raw li{display:flex !important;align-items:flex-start;font-size:16px;color:#666;margin-bottom:0.8em !important;line-height:1.7;font-weight:500}.summary-raw li::before{content:attr(data-no);margin-right:0.6em;flex-shrink:0;font-weight:bold;color:#888}
@media screen and (max-width:767px){
  .summary-raw { width:100vw !important; position:relative !important; left:50% !important; transform:translateX(-50%) !important; margin:-1.8em 0 2.0em !important; border:none !important; background-image: linear-gradient(to right, #eee 40%, transparent 0%), linear-gradient(to right, #eee 40%, transparent 0%) !important; background-position: left top, left bottom !important; background-size: 4px 1px !important; background-repeat: repeat-x !important; }
  .summary-btn { font-size:11px !important; padding:1.05em 2.9em !important; }
  .summary-btn::after, .summary-check:checked ~ .summary-btn::after { font-size:20px !important; right:7% !important; top:47% !important; }
  .summary-sub-title { font-size:14.5px !important; font-weight:bold !important; color:#c29a6b !important; margin-bottom:1.0em; }
  .summary-raw li { font-size:13.5px !important; }
}
.summary-raw br, .summary-raw p{display:none !important;margin:0 !important;padding:0 !important}

.entry-content .sleep-checklist-links { overflow: visible !important; }
.entry-content .sleep-checklist-links a { justify-content: center !important; text-align: center !important; white-space: nowrap !important; overflow: hidden !important; text-overflow: ellipsis !important; position: relative !important; }
.entry-content .sleep-checklist-links a.is-current::before { content: '🔖'; position: absolute; top: 50%; transform: translateY(-50%); font-size: 1.2em; z-index: 10; display: block !important; }
@media screen and (min-width: 769px) {
  .entry-content .sleep-checklist-links a { padding: 10px 40px !important; font-size: 15px !important; }
  .entry-content .sleep-checklist-links a.is-current::before { left: 85px; font-size: 1.8em;}
}
@media screen and (max-width: 768px) {
  .entry-content .sleep-checklist-links a { padding: 10px 25px !important; font-size: 13.5px !important; }
  .entry-content .sleep-checklist-links a.is-current::before { left: 0px; }
  .note-links a, .entry-content .sleep-checklist-links a, .sheep-card-link, .sheep-hub-btn { opacity: 0.01; transform: translateY(15px); visibility: visible !important; }
  .is-in-view, .note-links a.is-in-view, .entry-content .sleep-checklist-links a.is-in-view { opacity: 1 !important; transform: translateY(0) !important; transition: opacity 1.2s cubic-bezier(0.33, 1, 0.68, 1), transform 1.2s cubic-bezier(0.33, 1, 0.68, 1) !important; }
}
.search-result .entry-content .internal-link-section, .search-result .entry-content .more-info-box { display: none !important; }
.search-result em { background-color: #fff9c4 !important; font-style: normal; font-weight: bold; }
@media (max-width: 768px) {
  .pc-only { display: none; }
}